Why is providing small amounts of food at mealtime beneficial for children?

Providing small amounts of food at mealtime is beneficial for children because it can help prevent over-eating. When children are served smaller portions, they are more likely to listen to their body's hunger cues and recognize when they are full. This practice supports their developing understanding of self-regulation and encourages mindful eating habits. It also reduces the pressure to finish large portions, which can sometimes lead to discomfort or overeating. As children learn to appreciate and enjoy their meals without feeling forced, it fosters a healthier relationship with food that can last into later childhood and beyond. This approach contributes to overall well-being by helping to maintain a healthy weight and promoting a positive eating experience.